A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Russell's eyes lit up immediately, much like a hungry tourist at a breakfast buffet, as he chomped through the deliveries, starting with two singles before finishing with three sixes off the final four deliveries.
Liverpool survived a first-half scare to reach the Champions League final with a 3-2 win at Villarreal on Tuesday that secured a 5-2 aggregate victory after the night had threatened to turn sour for Juergen Klopp's side.
Bowling three overs between them at the death, the South Africans kept it tight, giving just 15 runs and taking 2 wickets.
Manchester City's rivals have a very small chance of halting the Premier League leaders' march to the title, Tottenham Hotspur playmaker Christian Eriksen has said.
The Dutchman stopped Hamilton from winning an eighth title with a gutsy turn in the final lap.
Sharad Pawar reckons that the NCP has value as a united, going concern, not as a gaggle of leaders in search of followers, notes Shreekant Sambrani.
Updates from around the different clubs in the English Premier League
IMAGES from Day 4 of the Ranji Trophy final played between Mumbai and Madhya Pradesh at M Chinnaswamy Stadium in Bengaluru on Saturday.
The match lived up to its billing right from the start
Thomas Abraham, 93, and his wife Mariyamma, 88, both have been fully cured after days of life-and-death battle against the deadly virus. The secret behind their recovery seems to be the healthy lifestyle they have been leading.
Thomas Abraham and his wife Mariyamma, 88, both have been fully cured after days of life-and-death battle against the deadly virus which they contracted from their son, daughter-in-law and grandson who returned from Italy last month.
With fresh flowers adorning their heads, these models looked simply gorgeous.
This time last year, Federer was the pundits' pick to claim a third Grand Slam title of 2017 in New York, after roaring back from a season decimated by injury to win the Australian Open and Wimbledon.
'While assisting on Made In Heaven, Ritesh Sidhwani asked me if I had anything I wanted to make.' 'Luckily, I had this script. I was working on the script of Eternally Confused And Eager For Love for four years.' 'Excel pitched the show to Netflix, and that was it!
Images from the Indian Premier League match between Kolkata Knight Riders and Rajasthan Royals, in Sharjah, on Thursday.
Delhi-based Ripu Daman Handa, 23, talks about his big win.
Paris St Germain believe they can learn from their run to the Champions League final and become European champions after coming closer than ever in Sunday's 1-0 loss to Bayern Munich.
Charles Leclerc seized pole position for the Belgian Formula One Grand Prix on Saturday ahead of team mate Sebastian Vettel who completed a front row lockout for Ferrari.
The brand new game to hit the shelves this season is an action-packed extension of the True Crime Franchise. Rediff Get Ahead reader Murali Venukumar reviews the game for us.
Reaction to Tottenham Hotspur's last-gasp 3-2 Champions League semi-final win over Ajax Amsterdam.
Who do you think should be part of India's playing XI for Sunday's T20 World Cup game against Pakistan?
Former European champions Hamburg SV were relegated for the first time on Saturday
'Regrettably, the UPA government seems to be caving in to pressures from the BJP to adopt a macho, national-chauvinist, to-hell-with-civil-liberties stance to show that it has the will to fight terrorism.'
'People tell me to forget, but it is something to learn from.' 'A couple of seconds can change your life completely.'
The German's hopes of winning a fifth Formula One title this season moved away from slim and closer to non-existent at Suzuka.
'We lost two games but these two games were totally different. Against Crystal Palace we didn't deserve to lose. Today we deserved to lose the game'
Huddersfield Town were left celebrating wildly after securing their Premier League safety on Wednesday with a dramatic and resilient 1-1 draw at Chelsea, a result that looks almost certain to condemn Swansea City to relegation.
Formula One breathed a sigh of relief on Sunday after the sport's new 'halo' head protection device saved Charles Leclerc from what might have been a potentially serious impact.
'We have to think today about those people who died due to COVID before their time, those many grandparents who took their grandchildren to see Atalanta for the first time and who aren't with us anymore. I am thinking about them above all'
All of 102, 'miracle' woman Man Kaur ran her way to a track and field gold medal at a world masters meet in Spain earlier this month, and in true never-give-up sportsperson spirit is already in training for her next competition.
Real Madrid have enviously looked on as Barcelona claimed six La Liga titles in the last eight years, but Zinedine Zidane's side can take a huge step towards a first crown since 2012 with victory over their bitter rivals at the Nou Camp on Saturday.
Catalans will have to cope without their inspirational captain Andres Iniesta, the man who has pedigree when it comes to beating the Blues.
Denmark striker Niklas Bendtner has criticised Arsenal and manager Arsene Wenger for not selling him in the summer and said it will be a "miracle" if he stays at the Premier League club.
Let's not expect miracles in 2018 from a man nearly 10 years removed from his most recent major championship victory, and four-plus years from any victory.
Here are a few pictures from the Foxes' celebrations that the club posted on their Twitter page with the hashtag -- Having a party!
From sports to history, Rediff reader Sabyasachi Dutta shares a selection of books for you to add to your reading list in 2020.
Indian boxing got the first glimpse of Dingko's talent at the 1989 sub-junior nationals in Ambala where he became a champion as a 10-year-old.
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